The Sungai Long Run
2026
Run for the kids. Cruise the Long. Cool down with breakfast. Featuring The Monkeys Canopy Challenge.
One-tap with DuitNow · Apple Pay · Donations tracked to the homes
Every ringgit goes to local Children & Welfare Homes.
100% of donations go directly to children's homes and welfare programmes around Sungai Long. Add a donation when you register — every little bit lands.
Four ways to run.
How Sunday plays out.
- 5:30 AMGates open · 10km bib collectionMonkeys Canopy Resort
- 6:00 AMFlag off · Monkeys Canopy 10km ChallengeMonkeys Canopy Resort
- 6:30 AMUTAR gates open · 6km Relay & Fun Run check-inUTAR Sungai Long
- 7:15 AMFlag off · 6km RelayUTAR Sungai Long
- 7:20 AMFlag off · 3km & 6km Fun RunUTAR Sungai Long
- 8:30 AMColour zone goes liveSungai Long Golf Club area
- 9:00 AMPrize-giving · Relay & 10km ChallengeSungai Long Specialist Hospital
Two starts, one finish vibe.
- Start
- Monkeys Canopy Resort
- Finish
- Sungai Long Specialist Hospital
Net descent for the first 5km, then rolling along Persiaran Sungai Long. Course markers at every kilometre. Sweeper bus picks you up if you miss the 2h 30m cut-off.
- Start
- UTAR Sungai Long
- Finish
- UTAR Sungai Long
Out-and-back along Sungai Long with separate U-turns at 1.5K, 3K, and 6K marks. Colour zone activates near the golf club. Family-friendly, stroller-OK on the 3K.
Schematic only · GPX file ships with the race-pack email.
Top three. Real money.
| Place | Category | Prize |
|---|---|---|
| 1st | 10km Open · M / W (each) | RM 500 |
| 2nd | 10km Open · M / W (each) | RM 400 |
| 3rd | 10km Open · M / W (each) | RM 300 |
| 1st | 10km Veteran 40+ · M / W (each) | RM 400 |
| 2nd | 10km Veteran 40+ · M / W (each) | RM 300 |
| 3rd | 10km Veteran 40+ · M / W (each) | RM 200 |
| 1st | 6km Relay · per team | RM 400 |
| 2nd | 6km Relay · per team | RM 300 |
| 3rd | 6km Relay · per team | RM 200 |
Bring your IC. Prizes claimed at the ceremony or they're forfeit.
What you take home.
- Race-day photos · free download
- Refreshments at the finish line
- Colour run zone (Fun Run only)
- Sweeper bus for 10K Challenge if you miss the cut-off
- Promo rate at Monkeys Canopy Resort for participants
Twelve years and counting.
Since 2013, the Sungai Long community has shown up every July to run for the kids. What started as a hospital-and-residents' association event is now a multi-distance morning where the 10K Challenge runners flag off at sunrise from Monkeys Canopy and the colour-run families take over UTAR Sg Long an hour later.
The 10K Challenge is a serious race — net descent for the first 5km, rolling for the second, with cash prizes and Selangor AA timing. The Fun Run is the opposite vibe: bring the kids, walk if you want, get colour-bombed at the golf club, and clap the relay teams home.
One Sunday. Three start lines. Every ringgit raised goes to local Children's Homes.
A morning in Sungai Long.
Things you’ll want to know.
Can I switch categories after registering?
Yes — drop us a note before 1 July and we'll move you. After 1 July, sorry, the bibs are printed.
Is parking sorted?
10K runners park at Monkeys Canopy Resort (and we shuttle you back after). Fun Run and Relay folks use UTAR Sg Long parking.
What if I don't finish 10K within 2h 30m?
Our sweeper bus picks you up and drops you at the finish line at SLSH. No drama, no shame.
Are pets allowed?
Sorry, no pets on the course — too many runners moving fast.
Can I get a refund?
Per organiser rules: registrations are non-refundable, even on postponement. Transfers between people aren't allowed unless we approve it.
How does the donation work?
Every ringgit goes to local Children's Homes. A 4% admin fee is added so the homes receive the full pledge — we cover the payment processing on top.
The team behind the run.
- Lead organiserSungai Long Specialist Hospital
- Co-organiserSungai Long Resident Association
- Host venueUniversiti Tunku Abdul Rahman
- Title sponsor — 10km ChallengeMonkeys Canopy
None of this happens without them.
Want your brand on the start line? Talk to the organiser.